Prestation & Dagens WOD Onsdag 30/8 2017 Workout
20min amrap:
30cal row
5/5 kb snatch 16/12kg
5/5 kb clean & push press 16/12kg
10 FLR burpees
+
Alternating tabata for 16 rounds:
1: Hollow rocks
2: Plank hold
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