Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell conditioning Workout
5 Clusters (60/40)
3 Clusters (70/50)
1 Cluster (80/55)
Rest 2:00
5 Clusters (70/50)
3 Clusters (80/55)
1 Cluster (90/60)
Rest 2:00
5 Clusters (80/55)
3 Clusters (90/60)
1 Cluster (100/70) -
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13.10.2017 Workout
Tempausveto +Tempaus veto poisheitolla+ rive + raakatyöntö
5-7x1+1+1+1@80-95% Tempaus 1RM -
13.10.2017 Workout
2x vauhtipunnerrus + saksiin työntö suoraan alastiputuksesta
3-5@85-92% Vapu ykkösestä -
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Gymnastics Workout
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9.10.2017 Ma Perusryhmä Kyykky Workout
Kyykky 3x3xmax5 eli viime viikon rauta
Etukyykky 5-4-3-2-1-pyramidi
Leuat 3-5 sarjaa
Vatsat 100-200 toistoa