WODconnect

Wall balls and cleans Workout

For time:

  • 50 wall-ball shots
  • 15 cleans, 135 lb.
  • 50 wall-ball shots
  • 10 cleans, 185 lb.
  • 50 wall-ball shots
  • 5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.