WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Home workout 150420 Workout

    For time
    50-40-30-20-10 reps of
    Walking Lunges
    Sit-ups

    *every minute starts with 5 Burpees, starting from 0:00

  • Pe 17.4.2020 Kisa pääliikkeet Strength

    Kyykky 1x98%
    Penkki 2x90%
    Maastaveto 3x80%

  • Bench press Strength

    5x5x75%

  • Ke 15.4.2020 Kisa pääliikkeet Strength

    Maastaveto 1x100%
    Kyykky 2x80%
    Penkki toistomax x 85% (ei fail!!)

  • Optional accessory Workout

    Optional Accessory
    GYMNASTIC STRENGTH
    EMOM 12

    1) 30sec L-hang
    2) 10 Arch rocks + 20sec hold
    3) 20-30sec inchworm bottom position hold

    RPE 3+ to 4+

  • Ma 13.4.2020 Kisa pääliikkeet Strength

    Penkki 1x98%
    Maastaveto 2x95%
    Kyykky 3x90%

  • Push press Strength

    Push Press

    5 x 8

    Every 2,5 min

    *Samalla kuormalla kaikki sarjat tai nousevilla, jos siltä tuntuu!

  • 7min AMRAP Workout

    CONDITIONING

    7min AMRAP:

    10 Wallball
    10 TTB

    RPE 4, very heavy breathing

  • F.U. Corona WOD #26 Workout

    60+ minutes Walk/Jog/Bike
    - Easy pace conversational pace

  • Home Challenge 7 Workout

    Warm up:
    3x

    10 Arm circles (partvis nyéllel, vagy ami van)
    10 Squat arm circles (Guggoló pozícióban végrehajtott arm circle)
    10 Scapula PU

    WOD:
    The water bottle battle
    5 rounds of

    20 Bottle pack American swing
    15 Bottle pack Thruster
    10 Bupree over the bottle pack

    Ha valakinek nincsen egy zsugornyi vize, vagy skálázni szeretne, itt is működik a hátizsákba pakolt "bármi ami nehéz" alternatíva.