Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-position Clean Pull x 4 Strength
3-position Clean Pull, low thigh, high shin and from the ground. Four sets.
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3-position clean x5 Strength
3-position clean, low thigh, high shin and from the ground. Five sets of this complex.
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Snatch Workout
EMOM x 12 (3 Rounds)
Minute 1 – 3 Reps @ 72%
Minute 2 – 2 Reps @ 77%
Minute 3 – 1 Rep @ 82%
Minute 4 – Rest -
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3-position Snatch Pull x4 Strength
3-position Snatch Pull, four sets of this complex. Low thigh, high shin and from the ground.
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EMOM15 Workout
9 Diamond push-ups
12 Box jumps
15 Mountain climbers
30m Sledge push / 3 skillmill
RestMountain climbers: both legs = 1 rep
Sledge/skillmill: Something you can run with. -
6.10.2017 Pe Perusryhmä Veto + Kevyt Penkki Workout
Maastaveto 6x3x70-80%
Pukkiveto 4x6-8 (noin säärestä, vähintään polven alta)
Hyvää Huomenta TAI Suorinjaloin mave 5x5
KapeaPenkki 5x5 (kevyt) -