5x complex of:

Snatch pull
Hang snatch
Snatch
3 ohs

Back squat 5x5

EMOM 10': Power snatch 3x5, 3x3, 3x2, 1x1

For time:
Buy in:
100 Double Unders

Then,
50 DB Renegade Rows 22,5/15kg (total reps)
50 KBS (24,16 kg)
50 Straight Leg Raises
50 DB Push Press 22,5/15kg
50 Burpees

”Cash-out”
100 Double Unders

Timecap: 30 mins

EMOM 10': Power clean 3x5, 3x3, 3x2, 1x1
Ring dip 5x6

Rästi

3 rounds
3 burpee box jumps 24/20
6 HSPU
9 deadlifts 155/105

Then into....
50/35 cal row (sub 45/30 cal bike)

Then,
3 rounds
3 burpee box jumps
6 HSPU
9 deadlifts

*sub pike push ups from box for HSPU

3 rounds
10/8 bike or row
10 good mornings
10 single leg KB Romanian deadlift

Deadlifts
E2MOM x 6
5@ 60%
5@ 65%
5@ 70%
3@ 75%
3@ 80%
1@ 85%

5 rounds for time:
5 Power snatches 50/35kg
4 Burpee push-up over bar
5 OHS 50/35kg
4 Burpee push-up over bar

TC 15min

5 Rounds for Time
50 Box Step-Ups (45/35 lb barbell, 20" box)
15 Cleans (135/95 lbs)
50 Box Step-Ups (45/35 lb barbell, 20" box)
10 Snatches (135/95 lbs)