Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VKO 41 Treeni 1A Workout

3 kierrosta:

5+5 Yhden jalan kyykky / Negatiivinen pistoolikyykky
5+5 yhden jalan maastaveto + ponnistus
10+10 Jalannosto sivulankussa
10 Jalkojen nosto L-istunnassa

*Kierros putkeen - lepoa noin 2min kierrosten väliin
20.10.2020 Session Two Strength

Back Squat, in 45 degrees

2x2x90%
2x2x95%
3x1x100%
1x1x105%
19.10.2020 Workout

4 rds

10 Strict TTB
12 Pistols w/ Db
12 SLDL w/KB
Warm up Workout
- 1min.: Row/Bike (Easy)
- 1 rnd:
  5+5 Spider lunge w/ twist
  5+5 Scale w/ stretch
  5+5 Side squat
- 45s.: Row/Bike (Moderate)
- 2 rds:
  6 Deadlift
  6 Muscle clean + Press
  6 Front squat
- 30s.: Row/Bike (Hard)
- Mobility...
Parijumppa Workout

Parin kanssa puoliksi liikkeet:

800m row
30 wall balls
10 power cleans
30 wall balls

800m row
30 over box jumps
10 power cleans
30 over box jumps

800m row
30 toes to bar
10 power cleans
30 toes to bar

800m row
30 push ups
10 power cleans
30 push ups
SB Stamina body test Workout

wall-sit
dead hang
handstand
planke
L-sit
Peruskestävyyskurssi optional 9 Workout

A)
21-15-9
C2 bike
Thruster 20/15

B)
21-15-9
Ski
Sit up

C)
21-15-9
Row
Ring row / pull up

Moderate pace / be smart how to split movements / 3min rest btw a-b-c
21-15-9 X2 Workout

21-15-9
Power clean 50/35kg
Hand release push up

directly into

21-15-9
Push press NO JERK 50/35kg
T2b
Endurance WOD Workout

For 40 minutes alternate stations:

A.
30/25 cal ski
20 med ball over the shoulder 40/30 lb
10 T2B

B.
30/25 cal row
20 SDLHP
10 push ups
Warm up Workout

2min Easy row
2min Easy ski
2min Easy bike

2 Rounds (5 reps of each):
Caterpillar
Squat to hamstring
Perfect stretch (5/5)
Alt. lunges with twist

1min Moderate row
1min Moderate ski
1min Moderate bike