Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C2B/ Pull up Practice / advanced Workout

C2B/ Pull up Practice / advanced
Warm up Workout

2-3 Rounds:
10 Lying pass over
20 Alt shoulder taps with push up position
10 Handstand scap push up + 10sec Hold
10 Banded pull with 5sec hold
10 Scap pull up with chin up grip
Home Workout LIVE 2.4.21 klo 10.00 Workout

EMOM14
5 push-ups
5 air squats
3 burpees
front squat Strength

4 x 8
2*7*1:1, НКП ,берпи через короб, гребля Workout

2*7*1:1, отдых 3 минуты
*6 НКП
*5 берпи через короб
*максимум калорий гребли
набрать 3-5
Clean & Jerk Strength

5 Sets Of Clean & Jerk
Set 1: 2 @70%
Set 2: 2 @75%
Set 3: 2 @75%
Set 4: 1 @80%
Set 5: 1 @80%
- Rest 2:00
- No TnG
5x3 Deadlift Strength
- 5 Heavy sets of deadlift
- 2min Rest btw sets
3x3 Sots press Strength

Snatch grip Sots press
5x10EMOM Workout
Deadlift 5-4-3-5-4-3 Strength

Deadlift 5-4-3-5-4-3

Need a training program?

C2B/ Pull up Practice / advanced Workout

Warm up Workout

Home Workout LIVE 2.4.21 klo 10.00 Workout

front squat Strength

2*7*1:1, НКП ,берпи через короб, гребля Workout

Clean & Jerk Strength

5x3 Deadlift Strength

3x3 Sots press Strength

5x10EMOM Workout

Deadlift 5-4-3-5-4-3 Strength

271:1, НКП ,берпи через короб, гребля Workout