Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 20.12.14 (3) Workout

For Time:
2K Row
CFMEDA 19.12.14 Workout

AMRAP 13:
6 DHSPU 20Kg Plates
12 TTB
18 Burpee
CFPORVOO WOD 17.12.2014 Workout

4 rounds
4 l-pull ups
4 wall climbs
4+4 pistolsquats
4 passthroughs
ZEUS Workout

4 rds
5 HSPU
15 pull up
25 push up
35 sit up
45 squat
120 sec rest
WOD 12.12 Workout

Teams of 2:
24 m sprint
30 wall ball
20 KBS
24 m sprint
6 (3+3) rounds as a relay
CFMEDA 12.12.14 Workout

10 RDS:
1:00 10 Burpee + ME KBS 24/16 (RX+ 32/24)
1:00 Rest
Score = Tot KBS
CF SHOKA Boadilla Ranking 01 dic 2014 Workout
EMOM 1, 2, 3, 4, 5, 6, 7, 8, 9...
- MEN:
-- Body Blaster: Burpee Pull Up + Toes to bar.
-- Overhead Squat (30Kg).
- WOMEN: -- Body Blaster: Burpee + jump Pull Up. -- Overhead Squat (20 Kg).
Iris Workout

1000 m run
5 rds
100 jumping jacks
100 climbers
1000 m run
Apollon Workout

3 rds

25 burpees
400 m run
50 deep squat
400 m run
Voimistelupäivä, pareittain Workout

Skill osuus: MU -progressioita

PARIWOD
15 min AMRAP:

Parikyykky x 10

Punnerrus + pyörintä x 10

Pukkihyppy + pyörintä x 5+5

Vatsalihakset x 5+5

Need a training program?

CFMEDA 20.12.14 (3) Workout

CFMEDA 19.12.14 Workout

CFPORVOO WOD 17.12.2014 Workout

ZEUS Workout

WOD 12.12 Workout

CFMEDA 12.12.14 Workout

CF SHOKA Boadilla Ranking 01 dic 2014 Workout

Iris Workout

Apollon Workout

Voimistelupäivä, pareittain Workout