Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessories Workout
5 Rounds:
15/12cal AB / Ski
2 Rope Climbs 4m
:30 Sorenson Hold (GHD)
10 DB Clusters 2x20/15kg
1:00 Rest -
Warm Up Workout
Tabata Warm Up
4 Rounds
:20 On / :10 Off
- Lateral Line Hops
- Air Squats
- Shoulder Taps (plank)
- Snatch Grip Shoulder Press (alt front & btn) -
Warm up and WOD Workout
Normal warm up
3 rounds
10 box step ups
10 passthroughs8:00 to warm up clean and jerk
WOD
14 rounds (you go, I go style)
12/10 cal bike or 18/14 cal row
10 burpee box jumps
3 C&J @ 70% 1RM40:00 time cap
Partner 1 starts with bike
Then partner 2 does burpee box jumps
Then partner 1 does C&J
Then partner 2 starts next round with bike -
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3 амрап 6. Workout
3*AMRAP 6'
20 м толкание саней 1/2вт
60 двойных прыжков
7 трастеров 35/25 кг
7 берпи фронтально через штангу
отдых 4 мин
ИВН 6-7 -
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22.6.2020 Home Workout Workout
EMOM 32
1 minute : 20 Air Squats
2 minute : 10 V-Ups
3 minute : 12 Push Ups
4 minute : Rest -
"Barbell Parade" Workout
5 Rounds For Quality:
12 Bent Over Row
12 Shoulder Press
12 Skull Crushers
12 Front Raises- All movements with empty barbell.