Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnosto: 20 min OTM Power Jerk + Split Jerk Strength
Each minute, perform one Power Jerk and one Split Jerk
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Hold the barbell Workout
In teams of 3 complete in total:
- 150 burpees
- 150 wall balls 20/14 lbs
- 150 dumbell push presses 20/15 kg
- 3k row
One person is working at a time, another person is resting while the third person is holding a barbell from the ground. Switch when necessary. Rx weight for the barbell is 100/80 kg.
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OPEX 14/06/2014 Workout
http://opexfit.com/june-14-2014/
Part 1
build to a tough single close grip bench press in 12mins
https://www.wodconnect.com/workouts/bench-press-1rmrest 5mins
Part 2
3mins max cals on rower
2mins max box jump sd 24/20″
1min max burpeesrest 15mins
Part 3
3mins max DU -
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Snatch ladder Workout
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Munatilaus Workout
Taas munatilauksen aika. Toimimme jälleen kerran hieman erilailla kuin ennen. Tilaus lähtee eteenpäin 16.3. ja munien toimitus boxille todnäk. 19. päivä. Munat tulevat samasta paikasta kuin ennenkin eli Kuorttisen luomukanalasta. Kenno (30 munaa) maksaa 10 Eur. Tuo rahat seteleinä. Merkkaa tilaus tehdyksi VASTA KUN OLET MAKSANUT MUNARAHAT MUNARAHAKIPPOON. Tilauksia otetaan vastaan 16.3. saakka. Tee merkintä myös munarahakipossa olevaan tilauslistaan.
Merkkaa tilaamiesi munien määrä "kierroksina" alle.
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Overhead walking lunges and GHD sit-ups (main site WEDNESDAY 150304) Workout
4 rounds for time of:
- 50-foot overhead walking lunge, 135 lb.
- 25 GHD sit-ups
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Jump squats, knees to elbows & handstand push-ups Workout
3 rounds for time:
- 20 jump squats
- 10 knees to elbows
- 5 handstand push-ups
