Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
A)
Close Grip C2B Chin-up
10-8-6-4-2+. Rest 90s.
– Goal: Build to a heavy 2+ (AMRAP) set. Improve on last week
– Options: add weight, bodyweight or assisted repsB)
DB Floor Press (pronated grip)
3 x 8-10. Rest 60s. -
WOD Workout
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Warm up and strength Strength
3:00 easy bike or row
Barbell warm up
Clean complex
EMOM x 10
1 power clean
1 hang clean
1 push jerk- building to a heavy complex
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10*1:1 складки, прыжки на тумбу, берпи Workout
10*1:1
*10 Складок (гимнастических)
*5 прыжков со сшагиванием
*5 берпи
стараться идти в районе 20 ПВМ. продолжать с места остановки -
Monday Accessory Work Workout
3 rounds
5 high box jumps to 60-75cm
10+10 single leg RDL @10-15kg
15 banded hip bridges
rest 1.5-2 min bwn sets -
амрап12. мячи, отжимания, махи Workout
.АМРАП 12
*8-15 бросков мяча
*8-15 отжиманий
*8-15 махов гирей
Переходить от снаряда к снаряду при первых признаках
усталости -
Työntävät apuliikkeet 2.vk Workout
3 x 12
Askelkyykky kuulalla/käsipainoilla
Pystypunnerrus käsipainoilla
Ojentajat taljassa -
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Työntävät apuliikkeet 1.vk Workout
3 x 10
Askelkyykky kuulalla/käsipainoilla
Pystypunnerrus käsipainoilla
Ojentajat taljassa