CF SHOKA Boadilla Ranking 01 dic 2014 Workout
EMOM 1, 2, 3, 4, 5, 6, 7, 8, 9...
- MEN:
-- Body Blaster: Burpee Pull Up + Toes to bar.
-- Overhead Squat (30Kg).
- WOMEN: -- Body Blaster: Burpee + jump Pull Up. -- Overhead Squat (20 Kg).
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