Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.12.2024 Core Workout
Planks for 4 minutes (unbroken).
2 rounds:
30s side plank (R)
30s normal plank
30s side plank (L)
30s reverse plank -
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20 min alkavalla min. Workout
20min alkavalla minuutilla
- 15 kahvakuulaswingi silmien tasolle
- max cal soutu
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Push & Pull Workout
Strength 1.
Every 1:30 x 6
12 -10 - 8
DB Bench Press
Inverted Row
Strength 2.
Every 1:30 x 6
12 - 10 - 8
Ring Dips
Bent Over Row -
3.10.2024 Weighted Pull-Ups & Push Press Strength
Alternating 5 rounds of :
5-4-3-2-1 Weighted Pull-Up
4-3-2-1-1 Push Press ( floor )Building Up Both Movements ( Total 20 minutes ) Score Push Press weights.
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