Quality workout Workout
Metcon (no result, for quality)
EMOM for 25 minutes of:
1:) 2 Skin the cat
2:) Plank hold
3:) 14 Burpees
4:) Reverse plank hold
5:) Rest
Accessory: 10-20 minutes of stretching/mobility work on one area of body.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!