Power cleans & Wallballs Workout
Metcon (reps)
AMRAP in 12 minutes of:
1..2..3..4..5.. Power clean 80/50kg
15 Wallballs 20/14 after each set of power cleans.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!