Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12min alkavalla minuutilla Workout
12min
1. 10 käsipainovauhtipunnerrus
2. 10 boksihyppy
3. 15m askelkyykkykävely, epäsymmetrinen kuorma (kuula, pallo, säkki)
12 min emom Workout

3 power cleans each min for 12 mins
Go around 60-70%
15 Min Emom Workout

Alternate
1. 12m walking lunge kb front rack 2x24/16kg
2. 5-8 strict chin ups
3. 5-8 strict hspu
Back squat 1x1 Strength

Back squat. Heavy single (90-97% of 1RM). DO NOT go after 1 rep max!
12min alkavalla minuutilla ja 2 liikettä Workout
12min alkavalla minuutilla
1. 6-10 boksihyppy ylityksellä
2. 3-5 valakyykky 40/30kg
30min EMOM: KBS with box jump overs Workout

1) Monostructural
2) 10 KBS + box over jumps
3) Rest
4 Rounds for Time; Workout

4 Rounds for Time;
15 DB STOH 2x22.5/15
15 c2b
15 Burpee box jumps

Time Cap 14 Mins
12min ja 2 liikettä Workout

12min

20 käsipainotempaus riipusta
20 maljakyykky
Kehä 9 Workout

Kehä 9 benchmark

2 rounds for time
400 m run
18 push press 60/40 kg
16 chest to bar pull ups

Time cap: 12 min
30 : 30 Workout

Working for 20 Mins
30 seconds on : 30 off
A. Burpee box jumps.

B. Wall Balls

Post total combined reps. Push hard rest between A and B

Need a training program?

12min alkavalla minuutilla Workout

12 min emom Workout

15 Min Emom Workout

Back squat 1x1 Strength

12min alkavalla minuutilla ja 2 liikettä Workout

30min EMOM: KBS with box jump overs Workout

4 Rounds for Time; Workout

12min ja 2 liikettä Workout

Kehä 9 Workout

30 : 30 Workout