Every 3 minutes x 6

5 reps V1
-3 sec tempo down, 3 sec pause at the bottom
-samalla painolla kun viime viikot tai sitten ihan pieni korotus

For Time;
48 Wall balls
36 t2B
24m handstand walk
36 t2b
48 wall balls

Scale handstand walk to 8 wall climbs.

Time cap 12 Mins

Rest 5 Mins at time cap.

Into;
8 min AMRAP;
16 thrusters 30/20kg
8 bar over burpees.

Post time and AMRAP Reps in comments.

Sit-ups

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Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.

Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10.

5 Rounds for time:
10 Box jumps 30/24”
10 KBS 32/24kg
20 Sit-ups

emom 8
2 squat snatches @60-80%

I go, you go:

"Angie"
100 Pull-Up,
100 Push-Up,
100 Sit-Up,
100 Squat.

Time Cap 30min.

Joka 90 sekunti 7 kertaa

7 strict chin-up

30 Clean & Jerks 60/40kg
500m Row

Go in 2 heats!

Time CAP 8 Mins

10 rounds for time

10 pistol squats
1 rope climb

A) Burpee
B) Thruster (40/30kg)