Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7.5.2024 6 Rounds Workout

Every 5 Minutes for 30 minutes :

200m Run
2Rounds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Metcon Workout

AMRAP 15
Team of 3 YGIG/Round
5 Devils press (2 x 22,5/15kg)
5 Strict Chin up
5 Box over burpee (60/50cm)
Back squat Strength

Back squat

5-5-5-10+

Last set max 20reps
Rowing Technique Workout

Tuliko oivalluksia?
AMRAP30 with partner Workout

AMRAP30 (YGIG per round):

18 double db deadlift 22,5/15kg
15 box jump
12cal erg
9 push up
CORE Workout

3 Rounds

15 Side plank hip taps (R)
15 Side plank hip taps (L)
Rest 30s
30 Alt army plank crawlers
Rest 60s
Row Intervals Workout

YGIG

3 x 500 m

All out effort every set!
Post all times
Clean & jerk complex Workout

1 deadlift + 1 power clean + 1 hang clean + 1 jerk
Snatch EMOM Workout

15 Min EMOM
Start around 60% and build to about 90%
Record the weight of the last bar
Sled pull Workout

10 x 20 m sled pull, 5x forward & 5x backward. Rest as needed between sets

Need a training program?

7.5.2024 6 Rounds Workout

Metcon Workout

Back squat Strength

Rowing Technique Workout

AMRAP30 with partner Workout

CORE Workout

Row Intervals Workout

Clean & jerk complex Workout

Snatch EMOM Workout

Sled pull Workout