50 min basic conditioning

300 m row
20 box step overs
2 min handstandwalk practise
300 m ski
20 hollow rocks
2 min toes to bar or pull up practise
300 m cycle
20 superman rocks
2 min ring MU practise

You can use any progressions to the gymnastics
eg: handstand walk towards the wall, side ways walking, kips, toes to 90 degrees, hand release kips, MUs feet on the floor, jumping MU, banded MU etc.