Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Abs of Steel Workout
"Abs of Steel"

For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees
- 10:00 Cap
- Rx+: 60/42.5kg
Takakyykky 1,1,1,1,1 Strength

Takakyykky 1,1,1,1,1

nousevilla painoilla, alkavalla 2 min.
Skills (Kipping / Butterfly Pull-Up) 5. Workout

Activation:
-Lat activation with rubber band
-Arch / Hollow with feet on ground/box

Kipping practice:
-Arch / hollow with growing kip
-Kipping with feet together
-Kipping C2B

Butterfly practice:
-Pull throughs gradually growing ROM
-Butterfly with feet together
-Butterfly C2B
14.1 Open WOD Workout

Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches, 35/25kg
Open Gym klo 18-20 Workout

Open Gymiä kuudesta kasiin.
Back squat 4x4 Strength

Back Squat 4x4

RPE 4

Rest as needed.
Weighted pull ups Strength

4 x 3
Wendlers 5-3-1 - Bench Press Strength

Wendlers - Week 1
Bench Press
5, 5, 5+
EMOM 10 Workout

3 x Hang Power Clean

@70% of 1RM Pwr Clean
Shoulder Press (Strength Progression 5.) Strength

4 - 4 - 4 - 4

AHAFA (As Heavy As Form Allows)

Try going heavier than last week (~82.5% of 1RTM)

3min rest between sets

Need a training program?

Abs of Steel Workout

Takakyykky 1,1,1,1,1 Strength

Skills (Kipping / Butterfly Pull-Up) 5. Workout

14.1 Open WOD Workout

Open Gym klo 18-20 Workout

Back squat 4x4 Strength

Weighted pull ups Strength

Wendlers 5-3-1 - Bench Press Strength

EMOM 10 Workout

Shoulder Press (Strength Progression 5.) Strength