Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Don Workout
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Squat (Endurance Progression 1.) Workout
Every 1:30 12 x
@ 50% of 1RM Back Squat (Round up to closest 5kg)
1) 3 x Front Squat
2) 6 x Back Squat -
Back Squat (Strength Progression 8.) Strength
3 x 3
AHAFA (As Heavy As Form Allows)
~87.5% of 1RTM
3min rest between sets
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Partner Pump WOD Workout
20 Min AMRAP YGIG after each round;
8 Pull Ups
10 Dips
15 Push ups
20 Bicep Curls -
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