Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sprint Metcon Workout
For time:
12 Alt step back lunge (back rack) 60/40kg
12 Wall ball 9/6kg
10 Alt step back lunge (front rack)
10 Wall ball
8 Alt step back lunge (overhead)
8 Wall ballTC 4min
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Raaka rinnalleveto 4x4 Strength
Raaka rinnalleveto 4x4, lisää painoa 2-3kg
Tauot 2 min, samat painot
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Lattiapenkkipunnerrus 5RM ja max toistot @80% Strength
Lattiapenkkipunnerrus 5RM ja maksimi toistot @80%
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Shoulder Press 2-2-2-2 Strength
AHAP, but keep set weights as close as possible to each other, do NOT "work up" to a heavy 2RM!
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Bench press threes Strength
In 15 minutes:
Bench press up tp heavy set of three (max two sets of heavy three)
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Power clean & jerk Workout
Build up to a heavy power clean and power jerk
2+22 power cleans and then 2 power jerks
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