Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF Open Workout 22.1 Workout
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-oversRx:
50lbs, 61cm / 35lbs 51cm
Must jump with both feetScaled:
35lbs, 61cm / 20lbs / 51cm
May do box step oversFull standards and other divisions from: https://games.crossfit.com/
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Shoulder Press 2-2-2-2 Strength
AHAP, but keep set weights as close as possible to each other, do NOT "work up" to a heavy 2RM!
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Bench press threes Strength
In 15 minutes:
Bench press up tp heavy set of three (max two sets of heavy three)
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Power clean & jerk Workout
Build up to a heavy power clean and power jerk
2+22 power cleans and then 2 power jerks
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