Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

bench press 4 x 2

*Leave 1 rep in the tank
Shoulder Press 2-2-2-2 Strength

AHAP, but keep set weights as close as possible to each other, do NOT "work up" to a heavy 2RM!
Leuanveto 11min alkavalla minuutilla Workout

Leuanveto

11min alkavalla minuutilla
Toistomäärä alkuperäinen 30% maksimitoistomäärästä
4. ja 8. min tauko
"Helen" Workout

3 rounds for time:
400m run
21-kbs 24/16
12 pull ups
Floor Press Strength

Max Effort Floor Press
(5-5-4-3-3)-3-3-3-3-3
2min Recovery
Hang power clean 3x3 Strength

Hang power clean, three sets of heavy three
3-3-3
Nancy Workout

Nancy

5 kierrosta
400m juoksu
15 valakyykky maksimissa M43 ja N30kg

Aikaikkuna 15-25 min
5000m row Workout

5000m row
Bring Sally Up Back Squat Workout

Rich Froning's challenge: to the song "Bring Sally Up" by Moby w/ a 135# barbell on back. Squat on "Bring Sally Down" Stand on "Bring Sally Up"

Post time completed (the song lasts 3:25)

The original song:
"Cindy" Workout

20 min.
5 leuanvetoa
10 etunojapunnerrusta
15 kyykkyä

Need a training program?

Bench press Strength

Shoulder Press 2-2-2-2 Strength

Leuanveto 11min alkavalla minuutilla Workout

"Helen" Workout

Floor Press Strength

Hang power clean 3x3 Strength

Nancy Workout

5000m row Workout

Bring Sally Up Back Squat Workout

"Cindy" Workout