Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Abs of Steel Workout
"Abs of Steel"

For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees
- 10:00 Cap
- Rx+: 60/42.5kg
Bench press Strength

3 x 4

*Leave 2 reps in the tank
*All the sets with same weight
*Rest 3-4 minutes between sets
Takakyykky 1,1,1,1,1 Strength

Takakyykky 1,1,1,1,1

nousevilla painoilla, alkavalla 2 min.
Skills (Kipping / Butterfly Pull-Up) 5. Workout

Activation:
-Lat activation with rubber band
-Arch / Hollow with feet on ground/box

Kipping practice:
-Arch / hollow with growing kip
-Kipping with feet together
-Kipping C2B

Butterfly practice:
-Pull throughs gradually growing ROM
-Butterfly with feet together
-Butterfly C2B
14.1 Open WOD Workout

Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches, 35/25kg
EW 3-position snatch Strength

3-position snatch x5
(pockets, knee, floor)
Open Gym klo 18-20 Workout

Open Gymiä kuudesta kasiin.
Maastaveto 2,2,2,2 Strength

Maastaveto 2,2,2,2

Nousevat painot, 2 min tauot
Shoulder Press (Strength Progression 5.) Strength

4 - 4 - 4 - 4

AHAFA (As Heavy As Form Allows)

Try going heavier than last week (~82.5% of 1RTM)

3min rest between sets
Thruster 1RM Strength

ykkkösmaksimi rusteriin

Need a training program?

Abs of Steel Workout

Bench press Strength

Takakyykky 1,1,1,1,1 Strength

Skills (Kipping / Butterfly Pull-Up) 5. Workout

14.1 Open WOD Workout

EW 3-position snatch Strength

Open Gym klo 18-20 Workout

Maastaveto 2,2,2,2 Strength

Shoulder Press (Strength Progression 5.) Strength

Thruster 1RM Strength