Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Games 2019 / Open 19.2 Workout
RX:
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 61/38 kg.
25 toes-to-bars
50 double-unders
13 squat cleans, 83/ 52kg.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 102/65 kg.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 124/79 kg.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 142/93 kg.Stop at 20 minutes.
SCALED:
Beginning on an 8-minute clock, complete as many reps as possible of:
25 hanging knee-raises
50 single-unders
15 squat cleans, 43/25 kg.
25 hanging knee-raises
50 single-unders
13 squat cleans, 52/34 kg.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
11 squat cleans, 61/43 kg.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
9 squat cleans, 70/52 kg.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
7 squat cleans, 83/61 kg.Stop at 20 minutes.
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"Cindy" Workout
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats -
"Jack" Workout
“Jack”
AMRAP 20’10 Push Press
10 KBS
10 Box JumpRxd: 52,5/35kg and 24/16kg
Target: 9+ rounds.
Huom, kyseessä push press, ei push jerk.
Hero workout.
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