Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
5 rounds for time:
12 double dbshoulder to overhead 22,5/15kg
9 bar facing burpee
6 deadlift 70/50kgTC: 12min
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One and a quarter front squat Strength
3 x 3 one and a quarter front squats
- approx 70% of previous pause front squats -
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Liikepari Workout
4 rounds
10-20 dumbbell bench press
10-20 barbell row/ ring row/ inverted ring row- rest 2-3min between rounds
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12.3.2024 Clean Complex Workout
Clean Pull + Low Hang Squat Clean + Front Squat
10 x (1+1+1) x Every 2:00. Start ~50% Power Clean & Building
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Low Intensity Conditioning Workout
40 min @ 60-70% of max HR
400 m run
10 KB windmills
5+5 Turkish get-ups
10 Cossack Squats
10+10 Side plank twists -
Snatch Workout
EMOM 12
1) 3 High hang power snatch
2) 3 Hang power snatch
3) 3 Power snatch@ max 70% of Pwr Sn.