Prog 4/4

chest to bar/rings

6 x every 2 min
6-10
built up weights, do 6 reps or reps, start at 6 and built up.

Stimulus:
Build pulling strength and consistency under fatigue
Progress through reps or added load
RPE 7–8: Challenging, but repeatable across all sets
Coach tip:
Choose a level you can sustain for all 6 sets
Keep rhythm and avoid going to failure