Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.9.2023 Row Workout
Row ( Work/Rest 1:1 or with partner )
Max Calories
1 Minute Damber 10/8
1 Minute Damber 8/6
1 Minute Damber 6/4
1 Minute Damber 4/2 -
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Back squats Strength
Strength (load)
Back squat, every 3:00 (15 minutes)
5 @ RPE7
5 @ RPE8
3 @ RPE9
1 @ RPE9 + 1 repeat for max reps. -
Torstai 26.01.2017 - Shoulder press Strength
Press 1 rm in 7 minutes
Rest 3 min
3 rounds, max reps press @80% 1RM. Rest 2 minutes between sets. -
Maanantai 05.02.2017 - Double AMRAP Workout
AMRAP in 13 minutes of:
Calories row
Rest 2 minutes
AMRAP in 13 minutes of:
5 CTB pull-ups
10 HR push-ups
15 Air squats -
Torstai 09.02.2017 - Front squats & burpees Workout
For time:
20 Front squats 100/60kg
50 Burpees
20 Front squats 100/60kg -
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Front squats Strength
Front squat 6 x 5
One set every 4:00. As heavy as possible. Heavier than last week. -
Front squats & burpees Workout
Metcon (time)
For time 21-15-9 reps of:
Front squats 40/30kg
BurpeesAccessory:
Weighted lunges, 4 x 12 (6/6) - heavy
Reverse hyper, 4-5 x 10 - heavy