Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFC CLASS 081116 Workout
A. Front Squat heavy triple from the ground
B. 1 x max reps@80% of A
C. AMRAP 20:
350m Run
20 Over the BB BurpeeD. Side Plank x 30/30sec x 3 sets
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Bagster Stockman Workout
15m Sandbag front rack lunges
Max reps HSPU/STOH
15m Sandbag front rack lunges
Max reps reps strict chin ups
3 Rounds, For Reps -
Hustle Workout
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Core work Workout
3 rounds SLOWLY of:
- 5 strict toes-to-bars
- 5 strict knees-to-elbows
- 10 toes-to-bars
- 10 hip-back extensions
- 20 back extensions
- 20 hip extensions
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West Side Saturday Story Workout
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Parin kanssa laatuaikaa Workout
2 kierrosta:
1 km soutu
10 yleisliikettä,
10 kyykkyä,
10 isumaannousu
Kun toinen soutaa, tekee toinen liikesarjoja niin monta kierrosta kun ehtiiTauko
2 kierrosta:
1 km soutu
10 Kahvakuulaheilautusta
10/10 Kahvakuularinnallevetoa
10 selänojennusta
Kun toinen soutaa, tekee toinen liikesarjoja niin monta kierrosta kun ehtii -
Front squats @ 30X1, 3 x 6-8 reps, 60'' rest Strength
Front squats 3 x 6-8 reps, rest 60 sec between sets.
Tempo: 3 sec down, eXplode up, 1 sec pause at top.