Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean and jerk complex Strength
Find max in:
Squat clean thruster + split jerk ( barbell from ground) -
30 yleisliikettä +30 min.+30 yleisliikettä Workout
Aloita treeni 30 yleisliikkeellä
30 min.
Lankku 1 min ( tai maksimi aika)
50 m kävely kahvakuula räkissä oikea
Roikkuminen 30 s. (tai maksimi aika)
50 m kävely kahvakuula räkissä vasenLopeta treeni 30 yleisliikkeellä
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Circuit within a circuit Workout
(within a circuit)
AMRAP
10 KB swing
15 Knee Tuck
10 Goblet Squat
15 Paloff Rotations
10 Burpee Plate Hops*2 at a time:
200m ski
0.05 curve
20 battle rope**every 8mins
30 hollow rocks
60 mountain climbers -
Fredag 18/11 2016 Workout
A: Styrka/färdighet
B:WOD
E2M for 18min(3set)
1: Romanian Deadlift x 8 reps @ 3011
2: Single-Leg Hip Bridge x 12 reps each side @ 2011
3: Single-Arm Dumbbell Row x 10 reps @ 2111
Every 90 seconds, for 15 minutes (10 sets):
12 Russian Kettlebell Swings
12 Hand-Release Push-Ups
4min E2M (2set)
Odd:Supine Ring Rows x 10 reps @ 2111
Even:Hollow Hold or Rock x 60 seconds -
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