Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM Workout

3rds 45\15 EMOM
1WB; 2Slam Balls;3JR-DU;4Burpee w\push-up;5GHD-sit-up;6Rope climb-pulls;7Pull ups-ring row;8Lunges;9Box jumps
Partner wind sprints (door to skinny trees) 12 mins
Open Gym Workout

Open Gym 1:00 post if coming.
CFK Maria Workout

10 mins AMRAP
-10 x kb thruster right arm 24/16kg
-10 x kb thruster left arm
-14 toes to bar
ENDURANCE CLASS- Workout

Part 2
1/2 mi run
20 WB ( 1 burpee every 5 WB )
30 American KB swings
40 DU ( 120 singles )
50 slam balls
60 sit ups
Tisdag 1/11 Workout

A:-
B:
6x45sec row for cal
3min rest
strength 4 CF - mesocycle 1, pt. 2 - FS Strength
#Strength
2 @ 40% in 2” still/4” push ladder (+ 5%), 5x4 @ day max reps of:
- BB front squat
12min EMOM Workout

Even minutes:
5 heavy Deadlifts, rest of the minute Russian KB Swing (heavy)
Even minutes:
10 Hollow Rock
MetCon - 6 Min AMRAP Workout

6 min AMRAP
15 Wall Balls
25 Double Unders/75 Singles
"Sally Up" - Deadlifts Workout

Deadlift to "Bring Sally Up"
Once bar is up it must remain up until song says down
When bar is down you must remain in load up position
AMRAP Workout

Max rounds in 15 minutes
7x Deadlift (185#/135#)
Run 200m
5x Burpee

Need a training program?

EMOM Workout

Open Gym Workout

CFK Maria Workout

ENDURANCE CLASS- Workout

Tisdag 1/11 Workout

strength 4 CF - mesocycle 1, pt. 2 - FS Strength

12min EMOM Workout

MetCon - 6 Min AMRAP Workout

"Sally Up" - Deadlifts Workout

AMRAP Workout