Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean Complex (Advanced Class) Workout
Find max in:
Hang Pwr Clean + Hang Squat Clean + Squat Clean15min
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Fredag 14/10 2016 Workout
Fredag:
A: Styrka/färdighet
C&J 8x1 @ 90%
Front squats 3x5 @ 80%
B:WOD
Every 90sec (3sets)
1: 12 Hinge rows
2: 2/2 TGU
3: 12 Single leg hip bridge/vardera sida
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For time: Med en rullande klocka
Row 500 Meters
När Klockan når 4 minuter
For time:
30 Dumbbell Man-Makers -
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strength 4 CF - mesocycle 3, pt. 1 - BP Strength
#Strength
3 x 3 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90% of:- BB bench press
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CFC CLASS 121016 Strength
A. For time:
50 Wall Ball@9/6kg
50 DL@80/50kg
50 HSPUB. Front Squat heavy triple
C. 3x3@90% of B
D. C2 Rollout x 30 reps
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Måndag 10/10 2016 Workout
A: Styrka/Färdighet
Snatch 8x1 @ 90%
Back squats 3x5 @ 80%
B: WOD
10 minuter öva hang power clean
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5rft:
5 Muscle ups/ 10 Dips
8 Hang power clean 70/42 /Deadlift 80/60kg
20 Box jumps/ Step ups
18min time cap -
Long one Workout
45min AMRAP
300m run
1clean RX 40/30kg
1 hang clean
3 front squats
2 push press
1 OHS