Core work Workout
3 rounds SLOWLY of:
- 5 strict toes-to-bars
- 5 strict knees-to-elbows
- 10 toes-to-bars
- 10 hip-back extensions
- 20 back extensions
- 20 hip extensions
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!