Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Snatch Strength
Find days max:
1 squat snatch + 1 hang squat snatchDo additional 3-4 sets with 75-85% of days max.
-
CFC CLASS 161116 Workout
-
WEIGHTLIFTING 161116 Strength
12 min E2MOM (6 rounds)
OHS 1+1 (One OHS with long pause and one normal OHS)
7 sec pause in bottom position
15 sec pause in top position
1 sec pause in bottom position
1 sec pause in top positionIncrease weights every set.
-
Mobility/ Movement Prep Workout
Lax ball IT band + Piriformis
KB arm bar
KB ankle Opener
KB goblet Squats
Hip circles
Leg swings
Lunges with core twistSOD :
Half saddle ( that painful quad stretch from last week)
-
-
Fredag 11/11 2016 Workout
A: Styrka/färdighet
Snatch Pull 5x3 @ 90-100% 1rm snatch
Behind the neck snatch push press 5x3
B:WOD
3x Max strict chin ups
+
5rft:
16 alternating DB snatch 20/15kg
10 Box jumps -
-
7.11.2016 Workout
75 back extension
50 GHDSUPilko niinkuin haluat. Jos selän nosto epäselvä kysy valkulta.
-
HERO Benchmark Adam Brown Workout
Two rounds for time
Deadlift, 24 reps (RX 134kg)
Box jumps, 24 reps (50/60cm)
Wallball shots, 24 reps (9kg)
Bench press, 24 reps (88,5kg)
Box jumps, 24 reps (50/60cm)
Wallball shots, 24 reps (9kg)
Clean, 24 reps (65kg)