HERO Benchmark Adam Brown Workout
Two rounds for time
Deadlift, 24 reps (RX 134kg)
Box jumps, 24 reps (50/60cm)
Wallball shots, 24 reps (9kg)
Bench press, 24 reps (88,5kg)
Box jumps, 24 reps (50/60cm)
Wallball shots, 24 reps (9kg)
Clean, 24 reps (65kg)
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