Mobility/ Movement Prep Workout
Lax ball IT band + Piriformis
KB arm bar
KB ankle Opener
KB goblet Squats
Hip circles
Leg swings
Lunges with core twist
SOD :
Half saddle ( that painful quad stretch from last week)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!