Fredag 18/11 2016 Workout
A: Styrka/färdighet
B:WOD
E2M for 18min(3set)
1: Romanian Deadlift x 8 reps @ 3011
2: Single-Leg Hip Bridge x 12 reps each side @ 2011
3: Single-Arm Dumbbell Row x 10 reps @ 2111
Every 90 seconds, for 15 minutes (10 sets):
12 Russian Kettlebell Swings
12 Hand-Release Push-Ups
4min E2M (2set)
Odd:Supine Ring Rows x 10 reps @ 2111
Even:Hollow Hold or Rock x 60 seconds
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