Circuit within a circuit Workout
(within a circuit)
AMRAP
10 KB swing
15 Knee Tuck
10 Goblet Squat
15 Paloff Rotations
10 Burpee Plate Hops
*2 at a time:
200m ski
0.05 curve
20 battle rope
**every 8mins
30 hollow rocks
60 mountain climbers
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