Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 09.05.14 Workout

For Time
21-15-9-6-3
Push Press 50/35
Lateral Bar Burpee
ME strict pull ups Workout

ME strict pull ups or kipping pull ups
Deadlift Strength

Cycle 2
25042014/2 Easy Workout

Chipper
30 etukyykky (kuula)
20 vatsa
10 burpee

1 min työ
1 min lepo
3 min työ
3 min lepo
5 min työ
5 min lepo
8-6-4-2 reps of Sled Push and Double KB Clean and Squat. Workout

8-6-4-2 reps of
Sled Push 10m @ 70kg/50kg,
Double KB Clean + Squat @ 'heavy'
Pull ups (weighted) Strength

Pull ups (weighted)
Cycle 2
Clean and Jerk 5x3x60%-70% Strength

Clean and Jerk 5x3x60%-70%
CFPORVOO WOD 25.4.2014 Workout

30 Back Squats- 80kg/55kg
30 Boxjumps60cm/50cm
Row 1000m
CFPORVOO EMOM 25.4.2014 Workout

6 min EMOM
10s l-sit

6 jumping push up
CFPORVOO WOD 24.4.2014 Workout

10 min AMRAP
3 MUs
10 kb swings 24kg/16kg
10 thrusters - 40kg/30kg
30 DUs

Need a training program?

CFMEDA 09.05.14 Workout

ME strict pull ups Workout

Deadlift Strength

25042014/2 Easy Workout

8-6-4-2 reps of Sled Push and Double KB Clean and Squat. Workout

Pull ups (weighted) Strength

Clean and Jerk 5x3x60%-70% Strength

CFPORVOO WOD 25.4.2014 Workout

CFPORVOO EMOM 25.4.2014 Workout

CFPORVOO WOD 24.4.2014 Workout