http://opexfit.com/september-10-2014/

A. Squat Clean from high blocks build to a tough double

B. emom – 10mins
odd – 3 MU
even – 10 KBS 2/1.5pd

C. emom – 12mins
odd – 10 goblet squat @21X1 2/1.5pd
even – 6 burpees + 15 DU

D. emom – 14mins
odd – 10-12cal row
even – PC TnG x 3 70% of 1rm

E. emom – 10mins
odd – 8-10 T2B
even – Assault Bike 10sec 97% effort

Notes:
– focus on breathing and recovering during and btw emom sets
– rest no more than 2mins btw emom sets