Met-Con 30082015 Workout
Then, depending on your weaknesses, choose ONE of the following:
4a. Met-Con
AMRAP 10 Minutes
15 Left Arm Kettlebell Snatches 53/35lbs
15 Right Arm Kettlebell Snatches 53/35lbs
30 Burpees to 6″ Target
4b. Gymnastics
EMOM for 6 Minutes
4 Strict Muscle Ups
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