Can't Squat Won't Squat Workout
Back Squat: Warm Up to 50% 1Rm then:
12 Min E2MOM
2 tempo b.squat @ 4 sec down & 2 sec at bottom. Start at 50-60% and build while able to keep tempo
Metcon: For Max Reps:
1 Min P. Snatch 115/75
1 Min Suitcase situps
2 Min P. Snatch 115/75
2 Min Suitcase situps
3 Min P. Snatch 115/75
3 Min Suitcase situps
Score: Total Reps
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