3 rounds for time Workout
3 RFT:
10 Unbroken Hang Squat Cleans, (you choose the weight)
Rest 10s.
25 Unbroken Wall Balls (20/14lb)
Rest 2 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!