Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Monster 15/2015 Workout
Partner WOD
50 Box Jumps/Wall sit
40 Wall Balls
50 Front Squat/Pullup hold
40 Wall Balls
50 Toes-to-bar/The Plank
40 Wall Balls
50 Hang Power Clean/Handstand hold
40 Wall Balls
50 Deadlift/Hollow hold
40 Wall Balls
50 Burpees/Deadlift hold -
KTE Workout
COMPLETE AS MANY ROUND AS POSSIBLE IN 15 MINS OF:
2X BEAR WALKS LENTGH OF THE GYM
20 KTE
15 DEADLIFTS -
EMOM12: 3x Snatch Workout
EMOM12: 3x Snatch
@70-80% of 1RM Snatch. No power snatches! (unless special needs). -
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Partner Wod Workout
Partner workout: 10-20-30-40-50
*KB swing 32/24 kg
*Weigted sit-up
*Row cal( one works when one rest )