Keponen Workout

Alkuun:
30sek ON - 30sek OFF

3 kierrosta:

PUNNERRUS
T2B
L-SIT ( renkailla tai boxilla )

ja sitten -

25MIN "Kevyt AMRAP" :
- 4 kierrosta juoksua
- 20 x PUNNERRUS / joka toisella 20 x Valakyykky kepillä

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