Team of 2 - complete this circuit.
CURVE, SKI and Agility Ladder (One partner must always be doing one of these - pick a diff one every time you are tagged - while other works on exercise, tag out to switch spots after EVERY exercise. EACH must do everything for 16's, 14's etc) Tag outs will get quicker and quicker. (25 tag outs total in circuit) Rest when needed.
16-14-12-10-8 of;
TRX Single Foot Sprawl Total (switch foot halfway)
TRX Candlesticks
KB Snatch/side
Push-up with Single Arm High Reach (Total)
Side Plank Dumbbell Snatch Per Side (10-25lb)

Done Early? Partner Nordic Curls on Abmat and Partner Leg Throwdowns – Sets of 12
35-40min