Linnamasters 2016 Laji 1 Workout

For time:
3 Rounds:
12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 1

2 Rounds of:
12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 2

1 Round of:
12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 3

Athlete is responsible for adding weights to his/her own bar.

Time Cap: 9 min

M/W 35-39: 50-60-70/35-40-50kg
M/W 40-44: 50-60-70/35-40-50kg
M/W 45-49: 50-60-70/35-40-50kg
M/W 50-54: 40-50-60/30-35-40kg
M/W 55-59: 40-50-60/30-35-40kg
M 60+: 40-45-50kg