ENDURANCE CLASS- Workout

For time
400 m run
21-15-9
MB thrusters 20/14-pull ups- box jumps
400 m run
15-12-9
Calorie row-push ups-WB 20/14
400 m run
12-9-6
Ring dips- weighted sit ups 15 lb plate- reverse burpee tuck jump
400 m run

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ENDURANCE CLASS- Workout

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