1

5xKB Swing
Farmers Carry
Leopard Crawl
*add 5 kb swing every round

2

DB Squat Clean
Bench Hops
1/2-2/4-3/6-4/8...

3

Curve Max SPEED
Battle Rope Slam x50
4 rounds then rest

4

DB BOR
DB Rolling Press
30-20-10-10-10

8 mins/station
1.5min rest between