Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press Strength

SP: 3x5 (75%, 80%, 85%)
Split Jerk 1-1-1-1-1-1-1-1 Strength

Split Jerk 1-1-1-1-1-1-1-1
Snatch Strength

Snatch: 5x2
19.5.2014 Strength

Snatch 6x1
Muscle Up progression Workout

A: Muscle Up progression
(skillwork)
Styrka Excentriska Push Ups 5-7r x 5set Strength

B: Exc Push Up 5-7r@42X1 x 5set
Styrka Excentrisk CG Bench Press 4-6r x 5set Strength

A: Exc. Close Grip Bench Press 4-6rep@42X1 x 5 set
Skillwork Snatch Balance Workout

B: Snatch Balance
(skillwork)
2015-06-11 Workout

B1: 200 Double Unders/ 500 Single Unders
vila 7min
B2: 100m Burpee Broadjump
TABATA Push ups Workout

The Tabata score is simply the lowest number of repetitions during your Tabata workout.

Need a training program?

Shoulder press Strength

Split Jerk 1-1-1-1-1-1-1-1 Strength

Snatch Strength

19.5.2014 Strength

Muscle Up progression Workout

Styrka Excentriska Push Ups 5-7r x 5set Strength

Styrka Excentrisk CG Bench Press 4-6r x 5set Strength

Skillwork Snatch Balance Workout

2015-06-11 Workout

TABATA Push ups Workout