What up Wednesday Workout
MVMT Prep
Foam roll: Hamstrings, hip flexors, Forearm
Lizard Stretch with reach
Beast Wave
Scorpion reach
Hip Floss
Hip Hinge
Dowel Series
Scap Push up
Scap Pullup
(10)
Strength three
BB Deadlift 5x6
Pull Ups 5x6
2:15
(15)
Trx Tornado
It's a whirlwind!
20 Trx Glute Bridges
20 Trx Pike to Knee Tuck
20 Trx Side Plank Hip Drop
20 Trx Tricep Extensions
20 Trx Standing rollout
20 Trx Bicep Curl
10 Ab rollouts
AMRAP 13min
(15)
Just Hold on
Partner Banded Sprints -> Green Bands
Forward x2 then switch
Backwards x2
Sideways x2/
AMRAP
(10)
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