A: Oly
Snatch 5x2
B: Strength
Front squat 3rm in 15-20min
C: KB conditioning
KB Linear progression week 2:
12min emom
Switch arm every 2 minute
Set goal for 10min amrap kb snatch, divide by ten and add two reps for number of reps to perform each minute
Choose your own weight, 1-2 bell size smaller the week 43
D: Burner
4x45 sec row all out
3min rest between each row